Difficulty level: 5-9 on a scale of 1-10 depending on weight being used and reps performed.
This routine is low impact and targets the thighs, butt, stomach, biceps, triceps, shoulders. This workout consists of three circuits with three rounds of each circuit. The first circuit targets the legs and bum, the second targets the upper body and the third targets the core muscles. This includes a warm up and cool down. You will need dumbbells and a mat for this.
This is a workout that you can do at home or at the gym.

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Equipment:
Booty Band: https://amzn.to/2WO0ApZ
Adjustable Dumbbells: https://amzn.to/2MzSRZ0
Stand for adjustable dumbbells: https://amzn.to/2MzSRZ0
Mat: https://amzn.to/2Msmawg

Wondering what workout you should do next? Check out my downloadable programs here:

21 Day Booty Burn Body Transformation Program Beginner’s Edition: http://www.vivid-training.com/21-Day-Fat-Blaster-Beginners-Edition.html

21 Day Booty Burn Body Transformation Program
Intermediate/Advanced Edition: http://www.vivid-training.com/21-Day-Fat-Blaster-Intermediat-Advanced-Edition.html

60 Day Booty Blaster Body Transformation Program: http://www.vivid-training.com/60-Day-Booty-Blaster-Body-Transformation-Program.html

Beginner’s Progressive Workout Program: http://www.vivid-training.com/Beginners-Progressive-Program-month-one.html

Fat Burning and Body Toning Program: http://www.vivid-training.com/Fat-Burning-and-Body-Toning-Month-One.html

Healthy and Strong: http://www.vivid-training.com/Healthy-and-Strong-month-one.html

Low Impact Program: http://www.vivid-training.com/Low-Impact-Program–Month-One.html

Vivid Training Meal Plan: http://www.vivid-training.com/Vivid-Training-Meal-Plan.html

Seven Day Slimmer and Detox Meal Plan: http://www.vivid-training.com/Seven-Day-Slimmer-and-Detox.html

Both Meal Plans: http://www.vivid-training.com/Both-Meal-Plans.html

Customized Online Training: http://www.vivid-training.com/Online-Training.html

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All information provided by Vivid Training and/or Dana Heinemann is strictly for educational and entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Vivid Training or Dana Heinemann.
By watching and participating in the workouts provided, you agree that use of the information contained in any content provided by Vivid Training and/or Dana Heinemann is at your own risk. Vivid Training and/or Dana Heinemann is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Vivid Training and/or Dana Heinemann.

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