Summer Shape Up is a 6-Week Total Body Strength & Conditioning Plan for women (or men!).
*Divided into three different 2-week phases
*Progressive design – starts out easier & gets a little bit harder as you go!
*Strength training circuits using mostly your own bodyweight and just a few dumbbells
*Print out the plan & take it to your gym, or do it at home!
**Need some custom guidance? Sign up for a coaching call with your trainer, Megan Dahlman, CSCS
Summer Shape Up is not just about being “bikini ready”. This is about being strong, fit, and able to do anything you want to do with confidence!
Go to https://summershapeup.strong-mommas.com to download the full program today!!