Well, today we’ll present you 13 Supreme TRX exercises for well-conditioned athletes and gym-goers who regularly train their core.

1. ATOMIC PUSH-UP
2. TRX PIKE
3. ELBOW-DROP PUSH-UP
4. KNEES TO ELBOW 1
5. KNEES TO ELBOW 2
6. CHEST PRESS
7. TRX ROW
8. TRX SCARECROW
9. BULGARIAN SPLIT SQUAT 1
10.BULGARIAN SPLIT SQUAT 2
11. TRX PISTOL SQUAT 1
12. TRX PISTOL SQUAT 2
13. TRX JUMP SQUATS
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The TRX System, also known as Total Resistance exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. TRX’s designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX team, who work “with thousands of athletes, coaches, trainers…
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Suspension training may work for well-conditioned athletes and gym-goers who regularly train their core, however, it is potentially dangerous for those who haven’t built up their core.
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